Control Your Hypertension (High Blood Pressure) Causes, Symptoms and its Treatments.

Contents:

Introduction

Introduction

Introduction

High blood pressure, or high pressure, occurs when the blood pressure rises at an unhealthy level. blood pressure measurement takes into account how much blood flows through the arteries and how high resistance to blood hits the heart pumps. narrow arteries increase immunity. The narrower the arteries, the higher the blood pressure will be. In the long run, elevated pressure can lead to health problems, including cardiovascular disease. High blood pressure is very common. As the guidelines have changed recently, almost half of American adults are now expected to be diagnosed with the condition. High blood pressure usually develops within a few years. You will not usually notice any symptoms. But even without symptoms, high blood pressure can injure the blood vessels and organs, especially the brain, heart, eyes, and kidneys. Early detection is important. Regular blood pressure readings can help and observe your doctor’s changes. If blood pressure rises, the doctor may have blood pressure checked within a few weeks to see if the number is elevated or reduced to normal levels.

High-Blood-Pressure-Symptoms

Symptoms of High Blood Pressure

High blood pressure is usually silent. Many people will no longer experience symptoms. This can take many years or even decades of state to reach a level severe enough so that the symptoms become visible. Even then, these symptoms may be attributed to other problems.

Symptoms of severe hypertension may include:

  • A headache5.4.1. Stage 1 hypertension
  • Shortening of breath
  • Nose Bleeding
  • Redness
  • Dizziness
  • 5.5. Hypertensive crisisChest Pain
  • Mutual change
  • Blood urine

These symptoms require immediate medical attention. They do not happen to someone with high blood pressure, but waiting for the symptom of this condition to appear can be fatal.

Causes of High Blood Pressure

Causes High Blood Pressure

Primary hypertension

Primary hypertension is also known as primary hypertension. This type of high blood pressure develops over time without any noticeable causes. Most people have such a type of high blood pressure. Scientists remain uncertain about the mechanisms that cause the increase in blood pressure to slow down. A combination of factors can also play a role. These factors include:

Primary Hypertension

Genes

Some people are genetically sensitive to high blood pressure. They can be inherited from parents through gene mutations or genetic abnormalities.

Natural changes

When someone changes your body, you start to feel problems throughout your body. High blood pressure can be one of these issues. For example, changes in kidney function due to aging can disrupt the body’s natural balance of salt and fluids. This change can cause your body to increase your blood pressure.

Environment

Over time, an unhealthy lifestyle such as lack of physical activity and the bad diet can help on the body trunk. Choosing a lifestyle can cause weight problems. Overweight or obesity can increase the risk of high blood pressure.

Hypertensive Crisis

Hypertensive crisis

Over time, an unhealthy lifestyle such as lack of physical activity and the bad diet can help on the body trunk. Choosing a lifestyle can cause weight problems. Overweight or obesity can increase the risk of high blood pressure.

Secondary Hypertension

Secondary Hypertension

Secondary high blood pressure often occurs quickly and can be heavier than primary hypertension. Several conditions that can cause secondary hypertension include:

  • Kidney disease
  • Obstructive sleep apnea
  • Congenital heart defect
  • Thyroid problems
  • Side effects of the drug
  • Use of illicit drugs
  • Alcohol abuse or chronic ingestion
  • Problems with the adrenalin gland
  • Some endocrine tumors

Diagnosing High Blood Pressure
Diagnosing High Blood Pressure

Diagnosing hypertension is as simple as taking a blood pressure reading. Most doctors’ offices check blood pressure as part of a routine visit. If you don’t receive a blood pressure reading at your next appointment, request one. If your blood pressure is elevated, your doctor may request you have more readings over the course of a few days or weeks. A hypertension diagnosis is rarely given after just one reading. Your doctor needs to see evidence of a sustained problem. That’s because your environment can contribute to increased blood pressure, such as the stress you may feel by being at the doctor’s office. Also, blood pressure levels change throughout the day. If your blood pressure remains high, your doctor will likely conduct more tests to rule out underlying conditions. These tests can include:

Urine Test

Urine Test

  • cholesterol screening and other blood tests
  • Test of your heart’s electrical activity with an electrocardiogram (EKG, sometimes referred to as an ECG)
  • Ultrasound of Your Heart or Kidneys
  • These tests can help your doctor identify any secondary issues causing your elevated blood pressure. They can also look at the effects high blood pressure may have had on your organs. During this time, your doctor may begin treating your hypertension. Early treatment may reduce your risk of lasting damage.

Hypertensive crisis

Systolic pressure

This is the first, or top, number. It indicates the pressure in your arteries when your heart beats and pumps out blood.

Systolic Diastolic

Diastolic pressure

This is the second, or bottom, nu5.5. Hypertensive crisis 5.5. Hypertensive crisis bed. It’s the reading of the pressure in your arteries between beats of your heart.

Healthy

Healthy

A healthy blood pressure reading is less than 120/80 millimeters of mercury (mm Hg).

Elevated

The systolic number is between 120 and 129 mm Hg, and the diastolic number is less than 80 mm Hg. Doctors usually don’t treat elevated blood pressure with medication. Instead, your doctor may encourage lifestyle changes to help lower your numbers.

Stage  hypertension

The systolic number is between 130 and 139 mm Hg, or the diastolic number is between 80 and 89 mm Hg.

Stage  hypertension

The systolic number is 140 mm Hg or higher, or the diastolic number is 90 mm Hg or higher.

Hypertensive crisis

The systolic number is over 180 mm Hg, or the diastolic number is over 120 mm Hg. Blood pressure in this range requires urgent medical attention. If any symptoms such as chest pain, headache, shortness of breath, or visual changes occur when blood pressure is this high, medical care in the emergency room is needed. A blood pressure reading is taken with a pressure cuff. For an accurate reading, it’s important you have a cuff that fits. An ill-fitting cuff may deliver inaccurate readings. Blood pressure readings are different for children and teenagers. Ask your child’s doctor for the healthy ranges for your child if you’re asked to monitor their blood pressure.

Treatment options for High Blood Pressure

Treatment options for High Blood Pressure

A number of factors help your doctor determine the best treatment option for you. These factors include which type of hypertension you have and what causes have been identified.

Primary Hypertension Treatment Options

If your doctor diagnoses you with primary hypertension, lifestyle changes may help reduce your high blood pressure. If lifestyle changes alone aren’t enough, or if they stop being effective, your doctor may prescribe medication.

Secondary Hypertension Treatment Options

  • If your doctor discovers an underlying issue causing your hypertension, treatment will focus on that other condition. For example, if a medicine you’ve started taking is causing increased blood pressure, your doctor will try other medicines that don’t have this side effect.
  • Sometimes, hypertension is persistent despite treatment for the underlying cause. In this case, your doctor may work with you to develop lifestyle changes and prescribe medications to help reduce your blood pressure.
  • Treatment plans for hypertension often evolve. What worked at first may become less useful over time. Your doctor will continue to work with you to refine your treatment.

Medicines Used to Treat High Blood Pressure
Medicines Used to Treat High Blood Pressure

Many people go into the trial and phase of the drug error blood pressure. You may need to try different medications until you have one or a combination of medications that work for you.

Some of the medicines used to treat high blood pressure are:

Beta-blockers

beta blockers make your heart beat slower and less force. This reduces the amount of blood pumped from the arteries with any stroke that lowers blood pressure. It also blocks some hormones in your body that can increase your blood pressure.

Diuretics

High levels of sodium and excess fluid in the body can increase blood pressure. diuretics, also called water pills, help the kidneys remove excess sodium from the body. When sodium rolls, additional fluids move in the bloody urine, which helps lower blood pressure.

ACE inhibitors

An angiotensin is a chemical that tightens and narrows blood vessels and blood vessels on the walls. ACE inhibitors (angiotensin-walking enzymes) do not allow the body to produce so much of this chemical. It helps blood vessels relax and lowers blood pressure.

Angiotensin II Receptor Antagonists (ARB)

Although ACE inhibitors try to stop angiotensin-ARB, it is a receptor coupled with angiotensin-converting enzyme inhibitors. In addition to chemistry, blood vessels do not get harder. It helps to relax your hips and lower your blood pressure.

Calcium Antagonists

These medications block some calcium from penetrating the heart muscles in the heart. This results in less severe heart rate and lower blood pressure. These drugs also work on blood vessels, allowing them to relax and further lower blood pressure.

Alpha 2 agonists

This type of medication changes the nerve impulses that cause the blood vessels to tighten. This helps to relax the blood vessels and lower blood pressure.

Remedies High Blood Pressure

Remedies High Blood Pressure

Healthy lifestyle changes can help control the factors that lead to high blood pressure. Here are some of the most common home remedies.

 Creating a healthy diet

The heart of a healthy diet is important to reduce high blood pressure. It is also important to manage high blood pressure that is controlled and reduces the risk of complications. This complication is heart disease, stroke, and heart attack.

A heart-healthy diet emphasizes food, which:

  • Fruits
  • Vegetables
  • Whole grains
  • Lean proteins such as fish
  • Increased physical activity
  • Achieving a healthy weight should also be physically active. In addition to helping shed pounds, exercise can help relieve stress, lower blood pressure naturally, and strengthen the cardiovascular system.
  • The goal is to get 150 minutes of moderate physical activity each week. It is about 30 minutes five times a week.
  • To achieve a healthy weight:
  • If you are overweight or obese, lose weight over your heart with a healthy diet and increased physical activity can help lower your blood pressure.

Stress management

Stress management:

Exercise is a great way to cope with stress. Other activities can also be useful. This includes:

  • Meditation
  • Deep Breath
  • Massage
  • Muscle Relaxation
  • Yoga is Tai Chi

These are proven stress relief techniques. Getting enough sleep can also help reduce your stress levels.

A pure way of life

If you are a smoker, try to stop. The chemicals of tobacco smoke damage the body’s tissues and harden the vascular walls.

If you regularly get too much alcohol or alcohol addiction, seek help to reduce the amount of drink or stay in full. Alcohol may increase blood pressure.

Dietary recommendations for people with high blood pressure
Dietary recommendations for people with high blood pressure

One of the simplest ways to treat high blood pressure and avoid possible complications is through a diet. What you eat can go a long way toward relieving or eliminating high blood pressure.

Here are some of the most common dietary recommendations for people with high blood pressure.

Eat less meat, more plants:

Herbal diets are a simple way to increase your fiber and reduce the level of sodium and unhealthy saturated and trans fats that you put into milk and meat. Increase the number of fruits, vegetables, greens, and whole grains is eaten. Instead of red meat, choose healthier lean proteins such as fish, poultry or tofu.

Sodium Diet Reduction:

People with high blood pressure and those at an increased risk of cardiovascular disease must maintain daily sodium intake between 1,500 milligrams and 2,300 milligrams per day. The best way to reduce sodium is to cook fresh foods more often. Avoid eating food in a restaurant or pre-packing foods that are often very high in sodium.

Back on Candies:

Sweet food and drinks contain empty calories, but they don’t have the nutritional content. If you want something sweet, try eating fresh fruit or a small amount of dark chocolate that’s not sweetened with enough sugar. Research indicates that eating dark chocolate regularly can lower blood pressure.

High Blood Pressure during Pregnancy:

Women with high blood pressure can provide healthy babies, regardless of condition. But it can be dangerous for the mother and baby because it is not carefully monitored and managed during pregnancy. Women with high blood pressure are more likely to develop complications. For example, pregnant women with high blood pressure may experience decreased kidney function. Babies born to mothers with high blood pressure may be born with low birth weight or prematurely. Some women may develop high blood pressure during pregnancy. You may experience a lot of problems with high blood pressure. The condition often comes back after the birth of the child. Developing high blood pressure during pregnancy may increase the risk of high blood pressure later in life.

Preeclampsia

Preeclampsia

In some cases, pregnant women with high blood pressure may develop pre-eclampsia during pregnancy. This condition of elevated blood pressure can lead to complications of kidneys and other organs. This can be caused by a high level of protein in the urine, problems with liver function, fluid in the lungs or vision problems. As this deteriorates, there is a risk for both the mother and the child. Pre-Eclampsia can lead to Eivissa, resulting in epileptic seizures. High blood pressure problems during pregnancy remain the main cause of maternal mortality in the United States. Complications of the child are a low birth mass, an early birth and death were born. There is no known way to prevent eclampsia, and the only way to treat a condition is to deliver a child. If this condition occurs during pregnancy, the doctor will closely monitor it because of complications.

High blood pressure effects on the body

High blood pressure effects on the body

Because high blood pressure is often a quiet condition, it can injure the body over the years before the symptoms become evident. If high blood pressure is not treated, you are prone to severe, even fatal, complications.

Affected arteries

Affected arteries:

The healthy artery is flexible and strong. blood flow freely and undisturbed by healthy arteries and vessels.

Hypertension makes the arteries harder, firm and less elastic. This injury relieves the fat that deposits in the arteries and limits blood flow. This damage can lead to elevated blood pressure, embolism and possibly heart attack and stroke.

Damaged Heart:

High blood pressure makes the heart too difficult. The increased pressure in the blood vessels translates the muscles of the heart to the pump more frequently and more strength than healthy heart needs.

This can lead to heart enlargement. Elevated heart increases the risk:

  • Cardiac failure
  • Arrhythmia
  • Sudden Heart Death
  • Heart attack
  • Brain Damage
  • Your brain is based on a healthy supply of oxygenated blood to work well. High blood pressure can reduce blood supply to the brain.
  • Temporary blockages in the blood supply to the brain are called transient chemical attacks.
  • Significant blockages in the blood supply cause brain cells to die. This is called a stroke.
  • Uncontrolled hypertension can also affect memory and ability to learn, remember, speak and think. Treatment of high blood pressure often does not result in the removal or alteration of the effects of uncontrolled high blood pressure. However, this reduces the risk for future problems.

High Blood Pressure Preventative advice

High blood pressure: preventative advice

If you have high blood pressure risk factors, take action now to minimize the risk, condition and its complications.

Add healthy food to your diet

Slowly work your way to eat more parts of your heart-healthy plants. The goal is to eat more than seven servings of fruits and vegetables a day. Then work to get one more delivery day for two weeks. After these two weeks, to add another portion. The goal is ten portions of fruit and vegetables per day.

Add Healthy Foods

Customize the way you think about the average whiteboard

Instead of meat and three sides of this dish, which uses meat as a condiment. This means that instead of eating steak with salads, eating larger salads and a Top with a smaller portion of steak.

Cut Sugar

Try to add less sugar to your sweetened foods, including flavored yogurt, grains, and baking soda. In food packs to hide unnecessary sugars, so be sure to read the labels.

Set Weight Target Values

Instead of accidentally aiming “losing weight “, Talk to your doctor about a healthy weight for you. Disease Control and Prevention centers recommend losing the target weight from one to two kilos per week. This means that you eat 500 fewer calories a day than you normally eat. Then decide what physical activity you are starting to reach this goal. If you train five days a week, it’s too hard to work on a schedule, realize another night than what you are doing now. If it matches the schedule, add one more night.

Check your Blood Pressure Regularly

Check your Blood Pressure Regularly

The best way to avoid complications and avoid problems is to catch high blood pressure early on. You have arrived at the doctor’s office for reading blood pressure, or your doctor may ask you to buy a cuff for blood pressure and lectures at home. Keep your blood pressure diary lectured and take it to regular medical appointments. This can help the doctor see any problems before the condition progresses.

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